The Ketogenic Bible
Author | : Jacob Wilson |
Publisher | : Simon and Schuster |
Total Pages | : 384 |
Release | : 2017-08-15 |
ISBN-10 | : 9781628601046 |
ISBN-13 | : 1628601043 |
Rating | : 4/5 (043 Downloads) |
Download or read book The Ketogenic Bible written by Jacob Wilson and published by Simon and Schuster. This book was released on 2017-08-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.