Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury,

Daily Movement Routines to Eliminate Chronic Tension Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion a

Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minu

"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? W

A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who