The New Power Program

The New Power Program
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1896817262
ISBN-13 : 9781896817262
Rating : 4/5 (262 Downloads)

Book Synopsis The New Power Program by : Michael Colgan

Download or read book The New Power Program written by Michael Colgan and published by . This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to perform on the playing field, athletes should never train heavy all year long.The most a body can take of any heavy weight program is about 60 minutes. After that, hormone levels start to decline, neural fatigue sets in, and further weight work will not increase muscle power, or even muscle mass. And to back up his claims, Colgan sites mountains of scientific evidence.


The New Power Program Related Books

The New Power Program
Language: en
Pages: 0
Authors: Michael Colgan
Categories: Bodybuilding
Type: BOOK - Published: 2018-06-19 - Publisher:

GET EBOOK

This is not a book about body building! It is a book about achieving maximum strength, speed and endurance. Unlike bodybuilders, who do not have to perform on t
The Path to Athletic Power
Language: en
Pages: 332
Authors: Boyd Epley
Categories: Athletics
Type: BOOK - Published: 2004 - Publisher: Human Kinetics

GET EBOOK

This text chronicles the development of modern sports conditioning practices through the eyes and first-hand experiences of leading expert, Boyd Epley.
Power Sleep
Language: en
Pages: 331
Authors: James B. Maas
Categories: Health & Fitness
Type: BOOK - Published: 2012-08-22 - Publisher: Villard

GET EBOOK

"Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but a
Power to the People!
Language: en
Pages: 146
Authors: Pavel Tsatsouline
Categories: Health & Fitness
Type: BOOK - Published: 2000 - Publisher: Dragon Door Publications, Inc

GET EBOOK

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and
Younger Next Year: The Exercise Program
Language: en
Pages: 176
Authors: Chris Crowley
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-15 - Publisher: Workman Publishing Company

GET EBOOK

The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the in