Our instinctive knowledge of which foods are helpful and which are harmful appears increasingly to be fading. We are bombarded with advice, information and pres

Explains how food imparts a living wisdom that is separate from the science of nutrient values • Offers an approach to diet from the perspective of ancient pe

The modern world is after quick solutions. When Keto and crash diets are the flavour of the season, this book proposes a sustainable and fulfilling method of li