Download or read book The Quick and Dirty Guide to Surviving Alternate Day Fasting for Weight Loss written by Kelly Ferguson and published by Kelly Ferguson. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alternate Day Fasting. Learn how you too can stop the endless struggle and finally be able to stick to a diet that works for you. _________________________________________________ fitness, diet, nutrition, weight loss, health