A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their "T-factor"--The use of complex carbohydrates t

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diet

The author of The Rotation Diet bases this revolutiony diet on the "T-Factor", to work harder at burning some foods and thus calories. Dr. Katahn outlines a sim

Are you finding that weight is easy to gain and hard to lose? It’s not your fault! Over 89 percent of people struggling to lose weight have a metabolism dysfu

This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available