readers will learn 15 general principles for uncovering the self-defense applications from their kata.

The Principles for Understanding Kata are Largely Unknown – Until Now The ancient masters developed kata, or "formal exercises," as fault-tolerant methods to

When Karate or Ti was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of generating rem

"Toyota Kata gets to the essence of how Toyota manages continuous improvement and human ingenuity, through its improvement kata and coaching kata. Mike Rother e

The embodiment of the ancient knowledge that underlies the dedication-to-perfection philosophy of Japan • How mastering these specific movement sequences know