This Is Why You're Fat (And How to Get Thin Forever)

This Is Why You're Fat (And How to Get Thin Forever)
Author :
Publisher : Grand Central Life & Style
Total Pages : 320
Release :
ISBN-10 : 9780446571975
ISBN-13 : 0446571970
Rating : 4/5 (970 Downloads)

Book Synopsis This Is Why You're Fat (And How to Get Thin Forever) by : Jackie Warner

Download or read book This Is Why You're Fat (And How to Get Thin Forever) written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2010-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!


This Is Why You're Fat (And How to Get Thin Forever) Related Books

This Is Why You're Fat (And How to Get Thin Forever)
Language: en
Pages: 320
Authors: Jackie Warner
Categories: Health & Fitness
Type: BOOK - Published: 2010-04-27 - Publisher: Grand Central Life & Style

GET EBOOK

In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever.
This Is Why You're Fat (and How to Get Thin Forever)
Language: en
Pages: 233
Authors: 3M Company
Categories: Electronic books
Type: BOOK - Published: 2014-07-02 - Publisher:

GET EBOOK

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and tha
Why We Get Fat
Language: en
Pages: 290
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2011-12-27 - Publisher: Anchor

GET EBOOK

NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can w
Are You Ready!
Language: en
Pages: 238
Authors: Bob Harper
Categories: Health & Fitness
Type: BOOK - Published: 2008-04-01 - Publisher: Broadway

GET EBOOK

On "The Biggest Loser," Harper gives contestants the practical tools and psychological insights they need to get into shape. In his book, he offers a strategy f
Burn the Fat, Feed the Muscle
Language: en
Pages: 535
Authors: Tom Venuto
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-10 - Publisher: Random House Canada

GET EBOOK

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the