Speed Strength

Speed Strength
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 342
Release :
ISBN-10 : 1720694621
ISBN-13 : 9781720694625
Rating : 4/5 (625 Downloads)

Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-12-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.


Speed Strength Related Books

Speed Strength
Language: en
Pages: 342
Authors: Joel Smith
Categories:
Type: BOOK - Published: 2018-12-06 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama
Training for Speed
Language: en
Pages: 206
Authors: Charlie Francis
Categories: Coaching (Athletics)
Type: BOOK - Published: 1997 - Publisher:

GET EBOOK

Detailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
Training for Speed, Agility, and Quickness, 3E
Language: en
Pages: 312
Authors: Brown, Lee
Categories: Sports & Recreation
Type: BOOK - Published: 2014-11-13 - Publisher: Human Kinetics

GET EBOOK

The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
Sports Speed
Language: en
Pages: 0
Authors: George B. Dintiman
Categories: Exercise
Type: BOOK - Published: 1997 - Publisher: Human Kinetics Publishers

GET EBOOK

Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows
Power Speed Endurance
Language: en
Pages: 569
Authors: Brian Mackenzie
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-12 - Publisher: Victory Belt Publishing

GET EBOOK

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endur