The Ultimate Treadmill Workout

The Ultimate Treadmill Workout
Author :
Publisher : Simon and Schuster
Total Pages : 224
Release :
ISBN-10 : 9781440589300
ISBN-13 : 1440589305
Rating : 4/5 (305 Downloads)

Book Synopsis The Ultimate Treadmill Workout by : David Siik

Download or read book The Ultimate Treadmill Workout written by David Siik and published by Simon and Schuster. This book was released on 2015-11-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever before. Based on David Siik's award-winning methodology and experience as an elite runner, fitness instructor, and celebrity trainer, this new running program strikes an ingenious middle ground between sprinting and distance training. With a signature formula and flow, Siik's BITE method provides you with the most incredible workout you've ever had on a treadmill. His detailed regime takes all the guesswork out of how fast to go, at what incline, and for how long, so that you can just focus on your run. In a few short weeks, you'll find yourself burning fat, losing weight, and boosting your speed just by following these simple principles. No matter what level you're at, The Ultimate Treadmill Workout will help you ramp up your fitness routine, surpass your goals, and achieve the physique you've always wanted!


The Ultimate Treadmill Workout Related Books

The Ultimate Treadmill Workout
Language: en
Pages: 224
Authors: David Siik
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-06 - Publisher: Simon and Schuster

GET EBOOK

As seen on Fox News, Instyle.com, and in Self Magazine & Women's Running Maximize the burn and eliminate the pain with the BITE method! Move over, HIIT--there's
Treadmill Training for Runners
Language: en
Pages: 0
Authors: Rick Morris
Categories: Running
Type: BOOK - Published: 2009-02 - Publisher:

GET EBOOK

The popularity of the treadmill is exploding. More and more runners from beginners to top level competitive runners are using the treadmill to train for all rac
Precor Presents Alberto Salazar, the Treadmill Training and Workout Guide
Language: en
Pages: 123
Authors: Alberto Salazar
Categories: Sports & Recreation
Type: BOOK - Published: 2000 - Publisher:

GET EBOOK

Billed as the first of its kind, this book shows treadmill users how to employ their equipment properly, whether getting a cardio workout or preparing for wilde
The Happy Runner
Language: en
Pages: 232
Authors: Roche, David
Categories: Sports & Recreation
Type: BOOK - Published: 2018-11-15 - Publisher: Human Kinetics

GET EBOOK

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author
The Ultimate Treadmill Workout
Language: en
Pages: 224
Authors: David Siik
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-16 - Publisher: Simon and Schuster

GET EBOOK

"Today's fitness buzzword is HIIT-High Intensity Interval Training. It is an effective means of burning fat, but at a price; runners using HIIT are being injure