Download or read book Understanding, Preventing and Overcoming Osteoporosis written by Gillian Tidey and published by Random House. This book was released on 2012-05-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of this book you can: * Learn how to prevent osteoporosis * Improve your chances of increasing your bone strength and health if you suffer from osteoporosis * Discover how to get the best out of othodox medicine * Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. * Follow a new dietary regime based on delicious recipes * Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.