Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anato

Written by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. Lea

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory�

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? When the vagus nerve isn't working properly, there

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