Download or read book Water Fitness Lesson Plans and Choreography written by Christine Alexander and published by Human Kinetics. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference contains 72 lesson plans for shallow and deep water--each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.