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Language: en
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Type: BOOK - Published: 2003 - Publisher:
Weight training is the fastest, most effective way to lose fat, improve muscle tone and strengthen bones. This full-body program uses small free weights (3 to 8
Language: en
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Type: BOOK - Published: 2020-05-12 - Publisher: Rockridge Press
Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
Language: en
Pages: 338
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Type: BOOK - Published: 2014-01-16 - Publisher: Penguin
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must
Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2004-12-27 - Publisher: Penguin
With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burningcalories and bringing do
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2017-01-03 - Publisher: Simon and Schuster
Sculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are! Desk-bound nine-to-five jobs, childbirth, and househ