Why Meditate?

Why Meditate?
Author :
Publisher : Hay House, Inc
Total Pages : 200
Release :
ISBN-10 : 1401929354
ISBN-13 : 9781401929350
Rating : 4/5 (350 Downloads)

Book Synopsis Why Meditate? by : Matthieu Ricard

Download or read book Why Meditate? written by Matthieu Ricard and published by Hay House, Inc. This book was released on 2010-09-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these very questions. As a molecular geneticist turned Buddhist monk, Ricard brings a wholly unique perspective to the practice of meditation. Often referred to as "the happiest man in the world," he advises us in the ways to imbue our lives with a true sense of serenity and fulfillment. In simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger. This enlightening book conflates the spiritual with the scientific, the transcendent with the pragmatic, and the Western world with Eastern wisdom. No matter what point of view you approach it from—whether that of personal transformation or physical health—meditation emerges as a prominent part of leading a balanced life. In the accompanying 60-minute audio download, Ricard explores the concepts of freedom and self, expands on the benefits of meditation, and advises on the benefits of creating a regular meditative practice.


Why Meditate? Related Books

Why Meditate?
Language: en
Pages: 200
Authors: Matthieu Ricard
Categories: Religion
Type: BOOK - Published: 2010-09-01 - Publisher: Hay House, Inc

GET EBOOK

Why meditate? On what? And how? In his latest book Why Meditate?—an instant bestseller in the author’s native France—Matthieu Ricard aims to answer these
Why Meditate? Because it Works
Language: en
Pages: 161
Authors: Jillian Lavender
Categories: Psychology
Type: BOOK - Published: 2021-07-08 - Publisher: Hachette UK

GET EBOOK

Why Meditate? Because it Works will inspire you to begin your meditation journey. Written by Jillian Lavender, one of the most experienced and in-demand meditat
How to Meditate
Language: en
Pages: 111
Authors: Pema Chödrön
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2013-05-01 - Publisher: Sounds True

GET EBOOK

“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a
Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

GET EBOOK

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
Why We Meditate
Language: en
Pages: 224
Authors: Daniel Goleman
Categories: Philosophy
Type: BOOK - Published: 2022-12-06 - Publisher: Simon and Schuster

GET EBOOK

"Presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us"--