Written by two former coaches for the U.S. National Swim Team, "Workouts in a Binder for Swimmers, Triathletes, and Coaches" extends beyond freestyle to include

Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a

This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout

For more than a decade, top coaches have turned to one resource time and time again. Collecting the wisdom, insights, and advice from the sport’s legendary in

Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading