2 Weeks to Feeling Great

2 Weeks to Feeling Great
Author :
Publisher : Hachette UK
Total Pages : 275
Release :
ISBN-10 : 9781914239045
ISBN-13 : 1914239040
Rating : 4/5 (040 Downloads)

Book Synopsis 2 Weeks to Feeling Great by : Gabriela Peacock

Download or read book 2 Weeks to Feeling Great written by Gabriela Peacock and published by Hachette UK. This book was released on 2021-05-27 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVÁ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.


2 Weeks to Feeling Great Related Books

2 Weeks to Feeling Great
Language: en
Pages: 275
Authors: Gabriela Peacock
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-27 - Publisher: Hachette UK

GET EBOOK

The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great rel
2 Weeks to Feeling Great
Language: en
Pages: 275
Authors: Gabriela Peacock
Categories: Health & Fitness
Type: BOOK - Published: 2021-05-27 - Publisher: Kyle Books

GET EBOOK

The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great rel
The Dash Diet Weight Loss Solution
Language: en
Pages: 141
Authors: Marla Heller
Categories: Metabolism
Type: BOOK - Published: 2014-07-03 - Publisher:

GET EBOOK

Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marl
Intuitive Eating, 2nd Edition
Language: en
Pages: 305
Authors: Evelyn Tribole, M.S., R.D.
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: St. Martin's Griffin

GET EBOOK

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t
Quick & Clean Diet
Language: en
Pages: 245
Authors: Dari Alexander
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-14 - Publisher: Rowman & Littlefield

GET EBOOK

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and