2 Weeks to Feeling Great
Author | : Gabriela Peacock |
Publisher | : Hachette UK |
Total Pages | : 275 |
Release | : 2021-05-27 |
ISBN-10 | : 9781914239045 |
ISBN-13 | : 1914239040 |
Rating | : 4/5 (040 Downloads) |
Download or read book 2 Weeks to Feeling Great written by Gabriela Peacock and published by Hachette UK. This book was released on 2021-05-27 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'The game-changing nutritionist ripping up the weight-loss rule book.' - You Magazine 'Gabriela's tips on how to achieve a great relationship with your body are all in this book!' - EVA HERZIGOVĂ 'The cool-girl, real-world guide to nutrition and more. Sane, smart and funny.' - LAURA BAILEY 'I had no idea feeling great was going to be this easy.' - JODIE KIDD 2 Weeks to Feeling Great is nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and instead focuses on what is achievable. It includes two detailed 14-day programmes on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.