A Pocket Coach: the Mindfulness Coach
Author | : Gill Thackray |
Publisher | : Michael O'Mara Books |
Total Pages | : 128 |
Release | : 2021-04 |
ISBN-10 | : 1789292522 |
ISBN-13 | : 9781789292527 |
Rating | : 4/5 (527 Downloads) |
Book Synopsis A Pocket Coach: the Mindfulness Coach by : Gill Thackray
Download or read book A Pocket Coach: the Mindfulness Coach written by Gill Thackray and published by Michael O'Mara Books. This book was released on 2021-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and engaging guide to mindfulness filled techniques and exercises to help the reader learn about what mindfulness is and how they can integrate it into their everyday life.