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Language: en
Pages: 390
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Type: BOOK - Published: 2016-07-31 - Publisher: Fox Chapel Publishing
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formu
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2008 - Publisher: New Holland Australia(AU)
Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u
Language: en
Pages: 360
Pages: 360
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom
Language: en
Pages: 376
Pages: 376
Type: BOOK - Published: 2018-08-14 - Publisher: Fox Chapel Publishing
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2008 - Publisher: New Holland Australia(AU)
Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adj