Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitiv