A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formu

Using anatomical illustrations of the way muscles and tendons work, this book provides visual insight into what happens to the body during exercise, making it u

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adj

This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, y