Long Distance Running for Beginners
| Author | : Sean Fishpool |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 96 |
| Release | : 2011-08-15 |
| ISBN-10 | : 9781448848263 |
| ISBN-13 | : 1448848261 |
| Rating | : 4/5 (261 Downloads) |
Book Synopsis Long Distance Running for Beginners by : Sean Fishpool
Download or read book Long Distance Running for Beginners written by Sean Fishpool and published by The Rosen Publishing Group, Inc. This book was released on 2011-08-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.
