Eat, Move, Sleep, Repeat

Eat, Move, Sleep, Repeat
Author :
Publisher : Meyer & Meyer Sport
Total Pages : 360
Release :
ISBN-10 : 9781782558248
ISBN-13 : 1782558241
Rating : 4/5 (241 Downloads)

Book Synopsis Eat, Move, Sleep, Repeat by : Michael Gleeson

Download or read book Eat, Move, Sleep, Repeat written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2020-01-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks work because often the latest fad diet, usually in combination with the latest fad exercise regimen, is rarely based on scientific evidence. As a result, you either don't see results, or you cannot sustain what is likely an unhealthy, boring diet and unsuitable fitness program. Eat, Move, Sleep, Repeat is very different. As a Healthy Lifestyle Guidebook, it provides a scientific, evidence-based rationale for selecting certain diets and forms of physical activity that will help you • achieve effective body fat and body weight loss; • develop a personalized weight loss plan; • follow a healthy balanced diet; • improve sleep quality; • avoid common illnesses; • keep senses and organs healthy; and • determine what exercise suits your lifestyle best. Meant for every fitness goal, fitness level, and occupation, Eat, Move, Sleep, Repeat provides a program using evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extended longevity. Live long and healthy with Eat, Move, Sleep, Repeat!


Eat, Move, Sleep, Repeat Related Books

Eat, Move, Sleep, Repeat
Language: en
Pages: 360
Authors: Michael Gleeson
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-01 - Publisher: Meyer & Meyer Sport

GET EBOOK

Every day we are bombarded with new exercise and nutrition programs we are told guarantee weight loss and improved health and fitness. Rarely do these gimmicks
Eat Move Sleep
Language: en
Pages: 257
Authors: Tom Rath
Categories: Health & Fitness
Type: BOOK - Published: 2013-10-08 - Publisher: Missionday, LLC

GET EBOOK

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delive
The Rechargeables
Language: en
Pages: 0
Authors: Tom Rath
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2015 - Publisher:

GET EBOOK

When everyone in the village of Verve goes completely still, Poppy and Simon have to figure out how to stay charged before they end up the same way.
Minding Yourself
Language: en
Pages: 298
Authors: Dave Nixon
Categories: Health & Fitness
Type: BOOK - Published: 2020-01-01 - Publisher: Meyer & Meyer Sport

GET EBOOK

Minding yourSELF challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and "self-love." For de
EAT Drink Move Sleep Repeat
Language: en
Pages: 112
Authors: Brookes Logsbook
Categories:
Type: BOOK - Published: 2019-10-30 - Publisher:

GET EBOOK

90 Days Food Journal, Fitness Diary and Activity Tracker with Daily Gratitude. Success is a journey. Feel great everyday. Celebrate your achievements and effort