Functional Training for Athletes at All Levels

Functional Training for Athletes at All Levels
Author :
Publisher : Ulysses Press
Total Pages : 184
Release :
ISBN-10 : 9781569755846
ISBN-13 : 1569755841
Rating : 4/5 (841 Downloads)

Book Synopsis Functional Training for Athletes at All Levels by : James C. Radcliffe

Download or read book Functional Training for Athletes at All Levels written by James C. Radcliffe and published by Ulysses Press. This book was released on 2007-01-16 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents exercises and workouts that will help any athletes improve their game by raising their athleticism - from a high school kid playing football to men who play basketball after work to women who play tennis at a club.


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Offering strength, endurance, power, and sport-specific programming, Functional Training is the most comprehensive resource for athletes, coaches, and athletic