Getting in Shape

Getting in Shape
Author :
Publisher : Shelter Publications, Inc.
Total Pages : 220
Release :
ISBN-10 : 0936070307
ISBN-13 : 9780936070308
Rating : 4/5 (308 Downloads)

Book Synopsis Getting in Shape by : Bob Anderson

Download or read book Getting in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.


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