Getting in Shape

Getting in Shape
Author :
Publisher : Shelter Publications, Inc.
Total Pages : 220
Release :
ISBN-10 : 0936070307
ISBN-13 : 9780936070308
Rating : 4/5 (308 Downloads)

Book Synopsis Getting in Shape by : Bob Anderson

Download or read book Getting in Shape written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2002 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and moving.


Getting in Shape Related Books

Getting in Shape
Language: en
Pages: 220
Authors: Bob Anderson
Categories: Education
Type: BOOK - Published: 2002 - Publisher: Shelter Publications, Inc.

GET EBOOK

Offers a choice of thirty-two workout programs for men and women, designed to fit any schedule or skill level, each incorporating stretching, lifting, and movin
Getting Back in Shape
Language: en
Pages: 132
Authors: Deborah Mackin
Categories: Health & Fitness
Type: BOOK - Published: 2003 - Publisher: DK Publishing (Dorling Kindersley)

GET EBOOK

A fitness trainer introduces an exercise and nutrition program designed to help new mothers get back in shape and achieve and maintain fitness, energy, vitality
Get-Fit Guy's Guide to Achieving Your Ideal Body
Language: en
Pages: 257
Authors: Ben Greenfield
Categories: Health & Fitness
Type: BOOK - Published: 2012-05-08 - Publisher: Macmillan

GET EBOOK

Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.
Your Best Body at 40+
Language: en
Pages: 322
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-16 - Publisher: Rodale

GET EBOOK

A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle
Fitter Faster
Language: en
Pages: 256
Authors: Robert Davis
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-11 - Publisher: AMACOM

GET EBOOK

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exerc