Download or read book Help Yourself To Positive Mental Health written by Howard Rosenthal and published by Routledge. This book was released on 2013-08-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.