Help Yourself Towards Mental Health

Help Yourself Towards Mental Health
Author :
Publisher : Routledge
Total Pages : 488
Release :
ISBN-10 : 9780429900242
ISBN-13 : 0429900244
Rating : 4/5 (244 Downloads)
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Book Synopsis Help Yourself Towards Mental Health by : Courtenay Young

Download or read book Help Yourself Towards Mental Health written by Courtenay Young and published by Routledge. This book was released on 2018-05-08 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.


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