How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitio

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques redisco

We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occu

Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm an

The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with