Manage unwanted, intrusive thoughts—and the intense emotions these thoughts can trigger. Do you have obsessive, negative, intrusive thoughts that keep you up

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may e

We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-te

A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer f

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mi