Download or read book Weights on the Ball Workbook written by Steve Stiefel and published by Ulysses Press. This book was released on 2004-07-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exercises suited for all skill levels, Stiefel describes safe, proper training methods and shows how to simultaneously use weights and the exercise ball for the ultimate total-body workout.