Download or read book Anatomy for Strength and Fitness Training for Women written by Mark Vella and published by Fox Chapel Publishing. This book was released on 2016-07-31 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.